A minimal fitness infographic slide with a light gray background. At the top center, a thin black number “1”. Below it, bold centered text “Couch Stretch”. In the center, a realistic anatomical human in a deep lunge position with the back foot elevated on a bench or wall and the torso upright. Muscles highlighted in red including hip flexors, quads, and lower abs. The front foot is planted flat with the knee stacked above the ankle. The back knee is close to the wall, and the hips gently press forward to show a strong stretch through the front of the hip used heavily in kicks and knees. Clean 3D medical illustration style, neutral gray body. At the bottom, small centered text “Opens hips after kicking”. High contrast, minimal, no clutter.