A deeply comforting indoor portrait of a person practicing self-compassion in a cozy, softly lit living room. They are wrapped securely in a plush, thick cream-colored knitted blanket on a comfortable sofa, holding a warm ceramic mug of tea with both hands. Their eyes are gently closed with a soft, forgiving, and peaceful smile, showing immense kindness to themselves. Representing emotional safety, silencing the inner critic, and self-love. Warm golden hour light, photorealistic, cinematic, 8k.