Create a vertical Instagram Story image, 9:16 aspect ratio. Realistic photograph of a close‑up of a plate with grilled chicken, roasted vegetables, and quinoa—healthy, colorful, natural lighting. Overlay text on lower half: large white sans‑serif headline: “CARBS AREN’T THE ENEMY”. Smaller text: “The problem isn’t carbs. It’s carbs without protein, fat, or fiber. That combination triggers a glucose spike followed by a crash—and cravings.” At bottom: “Balance is key.” No product.